Leafs Ice Centre Pinnacle Sports Development Summer Camps...
| Pinnacle Complete Camp |
Complete sport specific training for the
most well prepared athletes in any sport.
This 3 day a week camp includes 19 training sessions focused on upper
body and leg strength. Sessions
combine conditioning, speed and agility training, core work and power & strength
workouts. Nutritional education
will teach the athlete pre and post practice and game day meal regiments that
will maximize the body’s energy and output endurance.
The benefit of these lessons can be seen when transferred to 5 on ice
training sessions. This camp is for
the athlete that wants to get a jump start on the season and be in the best
possible physical condition for fall.
TU/WE/TH – June 24 to Aug 21
24 sessions
(no classes July 1-3)
Ages 14 – 18 - 4:30pm to 6:00pm -
$425
| Speed and Agility |
Training geared toward improving the
athlete’s explosive starts, lateral movements, overall speed through plyometrics
and over speed training.
Ages 9-11
Session 1:
Tues and Thurs – 10 weeks
July 8 to Aug 7
10:00am to 11:00am - $175
Session 2:
Saturdays – 7 Weeks
July 12 - to Aug 23
- 10:10am to
11:10am - $128
| Strength and Power |
Weight training focused
on the athlete’s overall strength and conditioning level.
Helps increase endurance and improve muscle fatigue recovery during and
after play. Provides the athlete increased strength for more explosive power in
executing play.
Ages 11-13
Session 1:
Tues and Thurs
-
10 weeks
July 8 to August 7 -
12:30pm to 1:30pm - $175
Session 2:
Saturdays– 7 Sessions
July 12 to Aug 23 - 12:20pm to
1:20pm - $128
| CORE Plus |
Training designed to
enhance an athlete’s stamina so they have the same conditioning level from the
beginning to the end of the game, increased recovery by improving balance,
flexibility and endurance through core development and isometric training.
Saturdays – July 12 to Aug 23 – 7 Sessions
9:00am to 10:00am - $128
| Pilates |
Pilates strengthens the skaters core. The center of gravity,
or core of the body, is important for stability and balance. A strong core body
is essential to an athlete. Strength, power, speed, quickness, agility,
coordination and balance all come from the core of the body.
Please bring a Pilates mat to class
Mondays - June 30th to August 18th - 8 sessions
11 and under - 6:00-6:30pm - $70.00
12-18 - 6:40pm-7:40pm - $130.00
18 and over - 7:50-8:50pm - $130.00
If you have any questions on any of the Leafs Ice Centre Hockey Programs, call our Hockey Director, Bob Gohde at (847) 844-8700 ext. 226